Restorative Yoga: Suitable for all levels.  Our bodies have an innate ability to relax given the right circumstances. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation. Yogis developed these poses over many years, but science tells us that, under the conditions set in restorative yoga, immediate effects on heart rate, blood pressure and brain activity are possible. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. 

Added bonus.... Join our discussion on how to unwind, disconnect from our fast paced, electronic based world.  Enjoy the this moment of connecting with yourself and those around.

ABOUT LUNA our co-host:

Creative soul, Mother, Life lover , Writer, Day dreamer, Soul searcher, Dancer, Warrior, Creative soul with an innate wisdom.

Her call to unite women took her to create Aika Circle, her brand of yoga pants with a true belief in women as one. 

She speaks through the heart, connects deeply  to guide and share her experience about the rhythm of life and the magic in our universe. 

Those who met her, know why we call her Mother Moon.