Join Susan White, Founder of The Movement Lab, and  Sleek Technique's newest, and only, California based Instructor in the launch of this elegant and beautiful workout!

Sculpt a Strong, Lean, & Flexible Dancer’s Body.

Sleek Technique is a fun and effective workout based on authentic ballet technique that will quickly transform your body into the shapely dancer’s physique you’ve always desired.
Although Sleek is ballet-based, it is suited to all fitness levels and requires no previous dance experience.