For immediate release ;)
August 12th and 13th 2016. The Movement Lab, located at 243 N Hway 101, Solana Beach, will celebrate its 2 year anniversary with an open door studio showcase and a day of free classes.
The Movement Lab (TML) has been the go-to destination for adventurous women integrating different movement styles in their fitness routine as well as for seasoned dancers who seek for a home to keep their craft alive. TML is also home of the BUDIKA Series, a wholesome alternative to the barre fitness craze that draws from an array of movement disciplines to empower, strengthen, and beautify its practitioners’ mind body and soul. The studio is also known for their progressive movement classes such as Buti Yoga, Burlesque and Cardio Hip Hop Not only does TML fulfill a place to achieve the physical goals and needs of its members, but it also provides a space for community and sisterhood. Many have described TML as their “second home” their “me time” their “playground” and their “place of joy.” Join the #LABGIRLS for this upcoming celebration and see what the love is all about.
On Friday August 12th at 6:30PM the Lab Girls and some special guests will dance all in an open door donation-based studio showcase. Expect to see a preview of the in-house Burlesque company Velours Rouge, and a fun mix of class choreographies and solos by some of the instructors and special guests. Proceeds will go to a charity to be revealed th night of the show. Drinks and snacks will be served.
On Saturday August 13th on the hour from 8AM-2PM the studio will open its doors for members and non-members to take free classes! Pre-signup is highly recommended and can be done through the studio website themovementlab.org under the Anniversary tab. Here is the lineup of classes:
8AM Budika Cardio Barre
10AM Hip Hop
1pm Piyo & Turbo Kick
2pm Beginning Ballet
For each class a person takes they’ll get a raffle ticket that enters them into a series of drawings that include prizes from the studio and neighboring businesses. Participants will also have the opportunity of mingling with local vendors such as FERN and Teeki, who will be setting up pop-ups at the studio on that day.
The Movement Lab wants to invite the community of North County to come dance with the Lab Girls and start diversifying your fitness routine. Come find what moves you.